TABATA DAY 65 SEASON 2.O HIIT WORKOUT 100 DAYS CHALLENGE #HIIT -be fit for ever @bfit4ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE HIIT WORKOUT FITNESS CHALLENGE by Acu Hr.P.M.UMAR FAROOK SEASON 2.0-Tabata Day 65 workout consists of 2 SETS with 8 rounds of workouts in each set #HIIT WORKOUT -befitforever -@bfit4ever

WORKOUTS:

SET 1

1. JUMPING JACK
2. ELBOW PLANK
3. ELBOW PLANK
4. SEAL JACK
5. SEAL JACK
6. BUTTERFLY SIT UPS
7. BUTTERFLY SIT UPS
8. JUMPING JACK

SET2

1. JUMPING JACK
2. HIGH PLANK SCAPULA PUSH UPS
3. HIGH PLANK SCAPULA PUSH UPS
4. BEAR POSITION
5. BEAR POSITION
6. BREAKDANCER
7. BREAKDANCER
8. JUMPING JACK





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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
https://www.youtube.com/@soletrait

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Camera:
DJI Osmo Pocket 3 CREATOR COMBO