TABATA DAY 76 SEASON 2.O HIIT WORKOUT 100 DAYS CHALLENGE #HIIT -be fit for ever @bfit4ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE HIIT WORKOUT FITNESS CHALLENGE by Acu Hr.P.M.UMAR FAROOK SEASON 2.0-Tabata Day 76 workout consists of 2 SETS with 8 rounds of workouts in each set #HIIT WORKOUT -befitforever -@bfit4ever

WORKOUTS:

SET 1

1. RIGHT OBLIQUE CRUNCH - ELBOW TO KNEE
2. RIGHT OBLIQUE CRUNCH - ELBOW TO KNEE
3. LEFT OBLIQUE CRUNCH - ELBOW TO KNEE
4. LEFT OBLIQUE CRUNCH - ELBOW TO KNEE
5 LYING TOE TOUCH
6. LYING TOE TOUCH
7. LYING LEG RAISE
8. LYING LEG RAISE

SET 2

1. LYING HEEL TOUCH
2. LYING HEEL TOUCH
3. LYING HEEL TOUCH
4. LYING HEEL TOUCH
5. RUSSIAN TWIST
6. RUSSIAN TWIST
7. RUSSIAN TWIST
8. RUSSIAN TWIST





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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
Song: Lensko - Circles [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/circles
Watch: http://youtu.be/ztvIhqVtrrw


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Camera:
DJI Osmo Pocket 3 CREATOR COMBO