TABATA DAY 95 -100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE CHALLENGE-Tabata Day 95 workout consists two sets each set has 8 types of workouts #be fit for ever -bfit4ever #bfit4ever

WORKOUTS:

SET 1

1. JUMPING JACKS
2. JUMP SQUATS
3. PUSH-UP
4. MOUNTAIN CLIMBERS
5. BROAD JUMP PLUS JOG BACK
6. SPREAD LEGS FRONT BEND
7. BICYCLE CRUNCH
8. JUMPING JACKS


SET 2
1. JUMPING JACKS
2. HIGH PLANK HOLD
3. REVERSE LUNGES
4. HIGH PLANK REACH HIGGH
5. CRAB + ALT TOE TOUCH
6. BRIDGE+ KNEE UP
7. HIGH PLANK HOLD
8. JUMPING JACKS





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MUSIC CREDITS

https://www.youtube.com/@soletrait

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Camera:
DJI Osmo Pocket 3