TABATA DAY 96 -100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE CHALLENGE-Tabata Day 96 workout consists two sets each set has 8 types of workouts #be fit for ever -bfit4ever #bfit4ever

WORKOUTS:

SET1

1. JUMPING JACKS
2. SKATERS
3. SQUAT+TWO SOCCER KICKS
4. SIDE LUNGES RIGHT
5. SUDE LUNGES LEFT
6. COMMANDOS
7. SUMO SQUATS
8. JUMPING JACKS

SET 2

1. JUMPING JACKS
2. HALF BICYCLE CRUNCH - R
3. HALF BICYCLE CRUNCH - L
4. HALF BICYCLE CRUNCH - R
5. HALF BICYCLE CRUNCH - L
6. HALF BICYCLE CRUNCH - R
7. HALF BICYCLE CRUNCH - L
8. JUMPING JACKS






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MUSIC CREDITS

https://www.youtube.com/@soletrait

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Camera:
DJI Osmo Pocket 3