TABATA DAY 98 -100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE CHALLENGE-Tabata Day 98 workout consists two sets each set has 8 types of workouts #be fit for ever -bfit4ever #bfit4ever

WORKOUTS:

SET1

1. SQUAT
2. SUMO SQUAT
3. HIGH PLANK
4. LOW PLANK
5. SIDE PLANK - R
6. SIDE PLANK - L
7. COBRA
8. V SIT

SET2

1. DOMINANT SINGLE LEG HOLD
2. DOWN DOG MAX STRETCH ( HEEL TOUCH THE GROUND)
3. SPLIT SQUAT - R
4. SPLIT SQUAT - L
5. COSSACK SQUAT - R
6. COSSACK SQUAT - L
7. BEAR POSITION
8. HEADSTAND



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MUSIC CREDITS

https://www.youtube.com/@soletrait

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Camera:
DJI Osmo Pocket 3